Tessamonials :-)

Liam Joynt - NYU|TISCH Graduate Acting Program Voice & Speech Faculty

I felt so comfortable and at ease with Tessa. She has an extraordinary knowledge of how the human body functions, which allowed me to trust her completely as some residual trauma bubbled up. After our work I felt immediately de-stressed with results that stayed with me.

Tammer Farid - Personal Trainer

Liam Joynt - NYU|TISCH Graduate Acting Program Voice & Speech Faculty

I walked into Tessa's TRE session as a skeptic. Her fun but detailed coaching style and steady reminders not to force or control anything let me relax. When the gentle tremors started they felt like a quiet full body reboot, similar to deep meditation but easier to reach. By the end of the session my body was feeling loose and my breathing slow and steady. In the days that followed my workouts felt smoother, my sleep was deeper, and the usual background stress felt more manageable. If you are curious, give Tessa a try. One session showed me how much my body can reset when I simply let it happen.

Gretchen Hall - Actress, mVm Instructor, Adjunct Indiana University

Tessa brings an incredible depth of knowledge, a compassionate heart, and a rare gift for kinesthetic empathy. Each session left me not only feeling refreshed and deeply relaxed, but also more connected to my body and its potential for healing. Through her thoughtful guidance, I gained a clearer understanding of my physical capabilities and the tools to continue exploring them on my own. While she empowers you with practices to use independently, time with Tessa is truly irreplaceable. Her presence, intuition, and step-by-step support helped me tap into both the strength of my body and the resilience of my mind on my path to healing.

Viola Miller, LCSW

Gretchen Hall - Actress, mVm Instructor, Adjunct Indiana University

Tessa is the most caring wellness professional I’ve met in New York City - and there has been a few, believe me.
Owning an arsenal of methods she applies what’s best for you in the present moment. You can trust her judgment and guidance, she will do it with ease, grace and love.

Nick Coleman - actor, photographer

Sarah Koestner - coach, teacher, actor

Tessa is GREAT. She helped me identify some issues contributing to chronic pain, and exercises and practices to address it. She's incredibly knowledgeable about nutrition, exercise mechanics, and a myriad of other contributing factors--highly recommend.

Sarah Koestner - coach, teacher, actor

Tessa brings such a calm and grounded presence to her work. Through our TRE sessions together I found a deeper sense of peace and grounding. I left our sessions feeling more relaxed and also more fluid and present to the world around me. I would recommend Tessa to anyone looking for TRE work or simply a deeper connection to their body.