I felt so comfortable and at ease with Tessa. She has an extraordinary knowledge of how the human body functions, which allowed me to trust her completely as some residual trauma bubbled up. After our work I felt immediately de-stressed with results that stayed with me.
I walked into Tessa's TRE session as a skeptic. Her fun but detailed coaching style and steady reminders not to force or control anything let me relax. When the gentle tremors started they felt like a quiet full body reboot, similar to deep meditation but easier to reach. By the end of the session my body was feeling loose and my breathing slow and steady. In the days that followed my workouts felt smoother, my sleep was deeper, and the usual background stress felt more manageable. If you are curious, give Tessa a try. One session showed me how much my body can reset when I simply let it happen.
Tessa brings an incredible depth of knowledge, a compassionate heart, and a rare gift for kinesthetic empathy. Each session left me not only feeling refreshed and deeply relaxed, but also more connected to my body and its potential for healing. Through her thoughtful guidance, I gained a clearer understanding of my physical capabilities and the tools to continue exploring them on my own. While she empowers you with practices to use independently, time with Tessa is truly irreplaceable. Her presence, intuition, and step-by-step support helped me tap into both the strength of my body and the resilience of my mind on my path to healing.
Tessa is one of the most caring providers I know in New York City. She is truly passionate about her work and committed to your healing.
What more can one ask for?